July 2025

Summer 2025 Online Sessions:

Two Options:

• Tuesdays: July 8, 15, 22, 29 @ 7:30 pm ET

• OR

• Thursdays: July 10, 17, 24, 31 @ 7:30 pm ET

About the Course:

This group and one-on-one course is designed to cultivate presence, grounding, and creative fearlessness—on stage, on camera, and in life. The course draws from both science-backed Buddhist principles and personal experience.

Why I Created This Course:

After nearly two decades as a working actor, I’ve seen how performance anxiety, self-doubt, and the noise of the industry can block creativity and dull instincts. Mindfulness meditation changed my life.

Through hundreds of hours of practice—on and off the cushion—I built a daily habit that helped me catch internal reactions in real time, rather than being overwhelmed by them. I learned to meet pressure with presence, not panic. I trained myself to create space between stimulus and response, to return to my breath, my body, and the truth of the moment—before it was too late.

This course was born from that shift. Rooted in the Tibetan Buddhist tradition and backed by modern science, it offers practical tools to help actors build emotional agility, sharpen focus, and deepen resilience.

Because when we train the mind like we train the body and voice, we unlock a level of freedom and authenticity that lets our full creative potential come through.

Why Four Weeks?

Real change takes consistency. This course is structured to help you build a habit of consistently showing up for yourself—mentally, emotionally, and creatively. Four weeks gives your nervous system the space to shift, and your practice the structure it needs to stick.

Is This Course for You?

• Do you struggle to align your creativity with calm, focused presence?

• Do nerves, pressure, or overthinking ever block your instincts?

• Are you curious how mindfulness can elevate your craft and center your process?

• Are you looking for tools to manage stress in a demanding, high-stakes industry?

• Do you want to build a daily practice that supports both your work and your well-being?

• Would you like to strengthen emotional resilience, clarity, and self-trust—on stage and off?

Class Details

• $275 per actor

• Limited to 12 participants

• Meets once a week on Zoom for 1.5 hours

Weekly Breakdown

• Guided group meditation

• Integration through Q&A, guided discussions, and mindful listening

What’s Included

• 10-minute guided meditation MP3

• Personalized “Daily Mindfulness Tracker”

• Two private 30-minute Zoom tutorials (Week 1 & Week 4)