Actors
“The simple act of paying attention can take you a long way.”
Mindfulness meditation enhances mental performance for actors by sharpening focus, emotional regulation, and presence. It helps actors stay fully engaged in their roles, minimizing distractions and deepening their connection to the character and scene. By cultivating self-awareness, mindfulness allows actors to manage stage fright, stress, or anxiety more effectively, leading to more authentic and controlled performances. It also supports emotional flexibility, enabling actors to access and express a wider range of emotions with clarity and confidence.
SUMMER 2025!
SUMMER 2025!
A 4-week online mindfulness meditation course built specifically for professional actors. This group and one-on-one course helps cultivate presence, grounding, and creative fearlessness.
"Rafi's class is necessary. The anxiety we have around this business and career path can cripple us, and everyone must learn to take their power back. I’ve learned how meditation can sustain me in this business—especially loving-kindness meditation. It’s easy to think that our value comes from people outside of us and our creator, but that couldn’t be any further from the truth. We were born with worth. Our love, kindness, and grace are gifts, not only for ourselves but also for others. This is a lifelong practice.”
— Aaron J. Anderson ("Good Bones" – Public Theatre)
