ATHLETES
Mindfulness meditation enhances mental performance for athletes by improving focus, emotional regulation, and stress management. It trains the mind to remain present, helping athletes reduce distractions and react more effectively in high-pressure situations. This practice also increases self-awareness, allowing athletes to recognize and manage negative thoughts, nerves, or frustration, which leads to greater confidence and resilience. Additionally, mindfulness aids in recovery by promoting relaxation and reducing mental fatigue, enabling athletes to perform consistently at their best both physically and mentally.
“Today do what others won’t so tomorrow you can achieve what others can’t.”
“Rafi has taught me not only how to meditate mindfully, but also how to be mindful when I play golf, cook, work out, or spend time with my family. He has shown me how to live a mindful life. One of my favorite mantras used to be “be where your feet are.” Now, I actually know how to live that. I can confidently say that I would not be where I am—externally and especially internally—without him.”
Grant Lester - SDSU Men’s Golf (Current) & IVY League Men’s Golf Rookie of the Year (24’-25’)
“As a competitive CrossFit athlete striving to reach the highest levels of the sport, I’ve seen a noticeable improvement in my physical performance, thanks in large part to my mental training. I’ve learned how to focus more effectively during workouts and competitions, how to manage pressure, and — most importantly — how to be present in the moment. This shift has not only elevated my performance but allowed me to experience more joy in the process.”
Dan Coda at the 2024 Master’s CrossFit Games by Legends
“I meditate every day. I do it in the mornings for about 10-15 minutes. It’s like having an anchor. If I don’t do it, it’s like I’m constantly chasing the day.”