“Where you spend your attention is where you spend your life.”

- James Clear

1:1 or Group Sessions

  • Personalized

    In our initial sessions, we will thoroughly assess your current performance goals, challenges, and aspirations as an athlete or actor. Based on this evaluation, I will craft a customized plan that addresses your specific needs, incorporating tailored mindfulness practices and strategies designed to enhance your unique performance journey and help you achieve your objectives.

  • Targeted

    Each individual starts their mindfulness journey at a different stage. I will work closely with you to navigate any challenges you encounter on your path to peak performance. Together, we will identify your specific questions and triggers, addressing and overcoming them to help you reach your full potential.

  • Integrative

    Achieving peak performance goes beyond the cushion, so I’ll guide you through a range of complementary practices to enhance your training. This includes deepening your mindfulness practice and integrating additional techniques such as breathwork, visualization, and stress management strategies to fully support your overall performance needs and goals.

Contact me for a free consultation

“Recognizing you are not where you want to be is a starting point to begin changing your life.”

Deborah Day

My Approach

  • Step 1: Awareness

    The cultivation of self-awareness, presence, and non-judgmental observation lays a foundation for enhancing focus, awareness, and mental clarity. By integrating these practices into our personal and professional lives, we create space for deeper insight and clarity in how we respond to our experiences.

  • Step 2: Investigation

    Investigation explores the motivations driving performance. Through Loving-Kindness (metta) meditation, we connect with our deeper "why"—the purpose behind our ambitions. Cultivating compassion for ourselves and others brings clarity to our goals, helping us perform with greater authenticity and purpose.

  • Step 3: Empowerment

    Empowerment is taking ownership of the present moment and connecting with our deeper purpose through affirmations. By affirming who we are, we reshape our mindset, release self-imposed labels, and cultivate greater balance and equanimity, unlocking our true potential.

  • Step 4: Expansion

    Expansion is about challenging our comfort zones and exploring choices without bias. It involves questioning our self-imposed limits and rules, and approaching the unknown with curiosity and bravery to break old habits and discover new possibilities.