Peak Mind Performance
Train
The
Mind.
The 8-week mindfulness crash course built specifically for CrossFit athletes.
The sculpture is already complete within the marble block, before I start my work.
— Michelangelo
What's inside
A complete
mental toolkit.
The Full 8-Week Handbook
58 pages of structured mental training — philosophy, frameworks, and daily practices built for the CrossFit environment.
Benchmark WODs For The Mind
Test and retest your mental skills with WODs specifically chosen to expose and strengthen each mindset — DT, Fran, Fight Gone Bad, and more.
Two Guided Meditations
A 10-minute session for pre-competition focus and reset, and a 5-minute in-gym tool for between sets or before a heavy lift.
Daily Integrative Practices
Simple, repeatable tools — breath counting, intention setting, walking the floor — that turn ordinary gym moments into mental training reps.
The curriculum
Four modules.
Eight weeks.
Weeks 1 – 2
Precision
The discipline of attention. Build consistent habits. Train focus deliberately.
Weeks 3 – 4
Gentleness
Strength without tension. Replace judgment with compassion and emotional space.
Weeks 5 – 6
Trust
Perform freely under pressure. Let training do the work when it matters most.
Weeks 7 – 8
Release
Non-attachment. Commit fully. Let go of the result. Train with intention.
The philosophy
Why mindset
is the rep
you're skipping.
Most athletes spend hours on mechanics, nutrition, and programming — and almost zero time on the mental side of competition. But the difference between a PR and a miss is often nothing more than where your attention was.
This program draws from Buddhist teaching, elite sport psychology, and the specific demands of CrossFit to give you a system — not platitudes. Real practices. Real benchmarks. Real accountability.
"Train with intention. Execute with discipline. Let go of the result."
— Peak Mind Performance
Choose your path
Three ways
to train your mind.
Whether you want to go at your own pace or have a coach in your corner every week — there's a tier built for where you are right now.
Tier 1
Self-Study
Instant digital download
- Full 8-week CrossFit Mindfulness Handbook (PDF)
- 10-minute guided meditation — pre-competition focus & reset
- 5-minute guided meditation — in-gym tool for between sets or before a heavy lift
All three files delivered immediately
Tier 2
Coached
8 weeks of personal coaching
- Everything in Self-Study
- Personalized Google Sheet tracker — log weekly mental training, WOD reflections, and mindset check-ins
- Weekly written coaching feedback every Friday for 8 weeks — personal responses from Peak Mind Performance
Limited spots available each cycle
Tier 3
Full Coaching
Complete 1-on-1 experience
- Everything in Coached
- 4 × 30-minute private Zoom sessions — one per module, timed to deepen your work at each stage
- Personalized feedback on your tracker every Friday
- Direct access to your coach throughout the full 8 weeks
Spots are strictly limited — runs in cohorts